I've Decided to Live 120 Years Personal Workbook by Ilchi Lee

Author:Ilchi Lee
Language: eng
Format: epub
Publisher: Best Life Media
Published: 2018-08-15T00:00:00+00:00

If you can begin your day with excitement and end your day in fulfillment and gratitude, that is happiness.

— ILCHI LEE

CHAPTER 7

LET GO OF ATTACHMENTS TO FIND PEACE

Read Chapter 7 of I’ve Decided to Live 120 Years before starting this chapter.

Life is really simple, but we insist on making it complicated.

— CONFUCIUS

Checking for Peace of Mind

In old age, people aren’t shaken up by much, because they do a good job of regulating their emotions and are less impulsive than when they were younger. This is due not only to a change in the older brain when people come to rely less on the happiness hormone dopamine, but also due to the learning and experience they’ve gained from all the storms of life.

This doesn’t mean, however, that all factors causing disturbances of the mind completely disappear in old age. We need to open our mind’s eye, watching for those factors, and we need to continue cultivating our inner world so we aren’t affected by them.

Check your peace of mind through the following questions.

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